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Dear Friend, Unfortunately, far too many Americans who are suffering from...
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Top Chest Workout for Men

(LS) — Men, follow this 20 minute chest workout, in order. If done correctly, you should see dramatic gains in lean muscle and overall strength. Incline Dumbbell Press: – 1-2… read more

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Seeking a New Family Doctor? “Speed-Date” to Find the Right One

Should you get to interview a new family doctor before you put on that gown? Yes! You’ve gone to the trouble of getting referrals from your friends or other doctors,… read more

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You Can Save Money Too!

My Dad always taught me that I should be saving 25 percent of every paycheck, but it still seems like my money only vacations briefly in my bank account before… read more