Dear Friend, Unfortunately, far too many Americans who are suffering from...

Top Chest Workout for Men

(LS) — Men, follow this 20 minute chest workout, in order. If done correctly, you should see dramatic gains in lean muscle and overall strength. Incline Dumbbell Press: – 1-2… read more


Seeking a New Family Doctor? “Speed-Date” to Find the Right One

Should you get to interview a new family doctor before you put on that gown? Yes! You’ve gone to the trouble of getting referrals from your friends or other doctors,… read more


You Can Save Money Too!

My Dad always taught me that I should be saving 25 percent of every paycheck, but it still seems like my money only vacations briefly in my bank account before… read more